HAPPY BIRTHDAY!!

yeah. sy amat berbangge di sini kerana masih di kurnia kan hari lg utk meneruskan idup walaupun menempuh dugaan mlm smlm. amat saket. adeh. tp ok la. selagi masih bole jln, so, jgn risau la. :D

aq di sini ditegur oleh rakan yg amat baek, " teruk ko ni!!" dgn selamber je. mmg terpinga. tye la ape pasal. " teruk la ko, x wish birthday pn kt die".. hahaha.. bukan lupe la. tp saje je. jgn mara ye.

sebenarnye, jarang utk wish birthday org through msg or fb ke ape. tp lg suke secare private. ( yg terpilih aje ) bkn belagak or sombong. cume suke care mcm ni. so, kat sini bole la kan. sbb kat sini pn, kire private sbb xsume org bace.. kan?? ade 2 birthday di tarikh yg selang sehari je. so, sekali gus la wish kat sini je heh..

1st: utk nor faseha hamzah. my classmate. wow. die ni kenal baru je time masuk kat uitm ni. so far die have rambut yg cantek disamping tinggi. :D so, sempena hari lahir beliau, smlm, 24 march, hope u will have good enough spirit to go few semester here (uitm) and learn from the past. jgn dgr umpatan org. biarkan je. dpt pahale. :D MAAF LEWAT YE..

2nd: a girl that sincerely i like her. because?? xpayah tahu bole kan?? hihi.. arini birthday die. so, 25 march. siap mention awal2 lg even x tanye. tp ok la. sbb xtau pn birthday die bile . da bgtau senang sket nak igt :D a week before lg da igt. tp xtau nak bg ape n buat. so, decision, wish kat sini pn ok kan. :D ade lg 4 sem lg. so, jalani la dgn baek. tunggu sem depan, lg busy. jgn nal swim je, kene pegi gym la. hahaha.. then, teruskan dgn niat tu. jgn sekerat jln je. igt ape your mom mention and remind t0 u :)

HAPPY BIRTHDAY TO YOU :D

pfft!!

ok, firstly i'm tried to write in english just because to improve my stylish in writing. :D someone has offered herself to teach me for free. :D but she put some conditions by to teach her italy. hahhaa. thats so easy to me.

most all the times im here far from my past problems. i am here everyday got things to do. busy than diploma. alhamdulillah Allah show me the way and let me be alone before i am enter here. it is not mean that i am regretted and happy what happen to me before. as my friend said, just let it be. behind all this, have so beautiful things that u will through. YES!! i did it. i had it. i am here totally different but not so much better, whereas my attitude i mean. but, the environment, friends and the way im studied here. different. almost all the time i am busy. always have work, job, work out and does not have time to things that make me miserable. u know, if i met my old members, 1st question they were asked to me " wei, sorg je? gf mane?" woow, seems like i wanted to punch his face. tp kelakar la. biarla ye.

i'm feel great full to stayed here with busy things. with new friends n new experience. things that really like to learned here are how to exercise n make a some training program to the poeple. doest matter they are sedentary person or an athlete. a lot of things i have learn here. not only i have leraned on conditioning, but, from that i also knew how to do some rehab to the person. but i'm still learning, but not so perfect. but i'm tried to explore it. new things, new experience. i very like. so, those who are need my help and wanna test of my knowledge, can come in front and told me. don't be embarrassing in order to get a good health. i am already ready to meet that situation to improve and applied my knowledge. i will try to make your dream comes true without any problems. :D

then, the really i love to stayed here i can learned 3rd language. this subject doesn't had any different with others language. but have some target of mine to learned this. it is very hard for 1st time because since i was learned that 3rd language last semester, and for the first few month, i feel little bit hard to adapt or absorb the way of subject want. lastly, it goes much easy to me to understand for the basic of it. till now that subject become tougher and challenging. but must went through it easily. huhu. things and what u all need to know while taking the italian language is the verbs and the way to use every single of it. it same goes like english, but in italy. the principle can make u easily to understand with COOL lecturer teach us. he is very sporting, then he can speak malay not so perfect but, what are talked n said, he can know. so, dont ever to 'kutuk' or talk back to all the foreign people because we did not know their language level. so, dont be scare if while u talk about them, they talk back to you. :D

so, thats from me, if have anything just let me know :D

ALASAN BERBOHONG

ini aq dpt dr sebuah petikan akhbar. seronok utk dikongsi. smada utk wanita atau pn lelaki. tp dlm ni, umumnya, byk cerita kenapa wanita berbohong!! mereka berbohong bukannya disebabkan mereka tiada arah tuju atau cuba mencipta sesuatu perkara yang tidak masuk fikiran. Terdapat beberapa alasan yang mendorong mereka melakukan hal ini. tetapi, mereka melakukan dgn sesuatu yg bole puaskan hati mereka.

antaranya yg kita bole lihat dan ketahui ialah:

1. Balas dendam

Sekiranya kamu berani mengkhianati cintanya, dia juga akan berani membalasnya. Bahkan, dia lebih hebat daripada kamu. Walaupun tindakannya itu telah diketahui, mungkin dia sengaja melakukan sedemikian. Ramai wanita mempunyai cara tersendiri saat menghadapi situasi pembohongan yang dilakukan kekasihnya. Malah, dia juga berani melakukannya dengan secara tersembunyi, tanpa pengetahuan kamu.

2. Urutan kasih

Wanita sememangnya menginginkan dirinya dicintai dan dihargai. Apatah lagi, mengharapkan sebuah percintaan yang tiada titik noktahnya. Lebih-lebih lagi daripada insan tersayang. Mereka ingin menjadi wanita pertama di dalam hidup kamu dan bukannya, berada di tangga kedua atau berikutnya. Sekali kamu menduakan cintanya, dia akan berkali-kali mengkhianati hidup kamu.

3. Kekerasan

Kini, ramai wanita semakin sedar tentang pentingnya penghargaan yang patut diterimanya. Salah satunya ialah bersikap tegas ketika pasangannya melakukan kekerasan (umumnya secara fizikal) kepadanya. Mungkin pada awalnya dia akan cuba bertahan, tetapi apabila kamu kembali mengulangi tindakan tersebut, mereka akan meninggalkan kamu tanpa sebaris nota. Mereka yakin, masih ramai lelaki di luar sana yang dapat menghargai dirinya yang jauh lebih baik daripada kamu.

4. Hambar

Wanita begitu gemar hal-hal yang remeh atau kecil. Misalnya, hari ulang tahunnya, hari jadi kamu berdua atau hal-hal istimewa lainnya. Hati-hati bila kamu menganggap semua ini sebagai hal yang remeh. Apatah lagi apabila selama ini, si dia selalu mengurus hal yang melibatkan pengorbanan demi kekasihnya.

Sekiranya, kamu tidak pernah sesekali menghargai apa yang dia lakukan untuk kamu dan mengabaikan hal-hal yang dianggapnya penting, bersiap sedialah menghadapi pertengkaran yang hebat.

5. Seks

Meskipun kamu tidak memberikan perhatian yang sepenuhnya terhadap si dia, ketidakpuasan dalam urusan seks mampu memberi kesan yang mendalam terhadap perhubungan. Ingat, akibat kurangnya layanan seks, ia akan mendatangkan kesan bahaya dalam perkahwinan. Oleh itu, segeralah mencari jalan penyelesaiannya.

6. Cadangan

Saat putus cinta, biasanya kaum wanita lebih cepat 'menderita' ketika menghadapi hari-hari mendatang sebelum mampu bangkit semula untuk hidup gembira.

Ini kerana, sewaktu dia mendapat petunjuk bahawa perhubungan itu tidak dapat dipertahankan lagi, mungkin dia akan mencari pengganti kamu. Jadi, sekiranya kamu benar-benar mencintainya, perbaikilah hubungan kamu dengannya segera.

7. Jejaka bermasalah

Maksudnya, terdapat banyak perkara di sekeliling kamu yang membuatkan pasangan merasakan kamu tidak diperlukan lagi. Sebabnya, selain menjalani hubungan cinta yang sudah tentunya tidak lepas daripada kekangan masalah, kamu juga harus menangani karakter kekasih yang semakin berani. Ingat, dia bersikap sedemikian disebabkan kamu yang memulakannya dahulu.

8. Hubungan tiada kesudahan

Kebiasaannya, saat menjalani hubungan dengan pasangan, wanita menginginkan adanya hubungan yang penuh komitmen, iaitu hubungan yang diakhiri dengan keputusan membanggakan.

Apabila sudah lama menjalin hubungan cinta, tetapi tiada keputusan untuk ke jinjang pelamin, wanita akan berfikir bahawa kamu tidak lagi menginginkan dia dalam hidupnya. Jadi, buat apa menunggu kamu dengan lebih lama?

9. Bosan

Hal ini muncul disebabkan dia terperangkap dalam rutin hariannya sama ada kerja rumah mahupun hubungan yang dijalinkan itu begitu membosankan.

Baginya, jika kamu tidak memberinya perhatian yang diharapkan dan waktu kamu pula lebih banyak dihabiskan untuk urusan lain, biasanya wanita akan mencari jalan penyelesaiannya yang tersendiri. Perlu diingatkan bahawa wanita gemarkan suatu kejutan dan selalu ingin dirinya lebih istimewa.

10. Hubungan tidak diduga

Pada awalnya, dia berasa terlalu selesa saat menjalin hubungan dengan kamu. Tetapi ternyata, dia tidak menikmati kehangatan bersama dan terasa begitu terikat dengan kamu. Tidak hairanlah apabila kamu masih cuba membawanya ke sana dan ke sini, dia mula bersikap dingin kerana sudah menyerahkan seluruh perasaannya kepada insan lain.

physical condtioning

yeah.. i'm here to shared my several knowledge on the exercise. beside make me memorize it. because im student. so, still in learning. if got something wrong or false or need to give any suggestion, u will allow :) ok!! ready,.. :D those who are really want to get a best health body besides have a good heart pumping blood to circulate to all part of the body. Here some tips to u all recognize, to design your exercise later. neither for you or for others.

1) before entered or involve in any exercise, we need to analysis on ourself and the sports we played, if related. if not, just focus on want do you interested.

a) to engaging to this kind of exercise the evaluation must be consider. it is want to check what the most movement you use everyday. then movement must be trained on what they are will face. we cant predict. so, analyse it and create the exercise to protect the possibility. then the angle of the motion. check either need more flex or not. if needed, exercise should be follow with flexibility training.

b) then, go for the physiological analysis:

1) check either they have strength or not.

- so, from that will know, which exercise they need to go.

- if not good enough strength, need to start from beginning and slow phase.

2) muscle hyperthrophy is needed to protect our bone and muscle

c) metabolic

which is to know your energy system level.

- aerobic or anaerobic condition

d) injuries

- here can manage the exercise you should do and don't.

- exercise will rearrange due to the injured part as a rehab phase

2) training athlete

(a) athlete status

- check the athlete status

- the training before

- check what are weight they should lift up

(b) previous injuries

- need to know the past injuries, some exercise can do, and some of it, cant, because the injured part not ready yet

- injured person, the intensity should be low and high reps. to enhance the power.

(c) testing and evaluation

- anything must be tested to know the level.

- it is want to achieved their target or goals.

(d) training goal

- each training must have target on what to do. it is also same to reach the target of the work out.

2) EXERCISE SELECTION

- must consist of BALANCE. it is important.

- preventing from injury

- reduce injury

- people who having injury, exersice selection is the best to helps rehab the injury

consist of 4 consideration:-

a) core - big muscle, multijoint exercise. the priority among the other while workout

b) structural - tense of spinal direct or indirectly, involve posture of balance and control posture, multijoint

c) power - quickly exercise, explosive, multijoint exercise, but single joint is better result

d) asisstant - isolate focus in one muscle or joint, can be core. depends on the exercise

p/s: will continue later.. ( penat ni) sorry because my grammar superb messy. :)

its been a year

yeah!!! sudah setahun da.. ni menunjukkan aq telah giat bermaen benda alah ni.. iaitu, berblogging.. ni atas sbb tertentu aq terjebak dgn benda alah ni.. thanks kpd mereka2 yg membuat kan aq berjinak2 dlm bidang ni.. secare tak langsung aku telah bercerita mcm2 dlm setahun aku dlm benda alah ni.. ade seronok n ade tak seronok dgn benda alah ni. tp bg aku fair je.. sbb ape yg di tulis kdg2 relevan n kadang2 mcm ape je,. huhu.. so thanks again n i never forget this date that would be make me realise on everything n teach me how to manage my life beside appreciate something belong to me.. :D

p/s: sy xsambut valentine day tau.. jgn salah anggap heh :D

naem, carilah ketenangan

semakin hari semakin meningkat usia da n mase lg pantas berlalu, mcm2 jd.. ade suke ade duke,, dan yg nyate segale yg terjadi mgajar akan kite tentang kehidupan.. warna kehidupan, mcm lagu yusry kru tu.. hihihi..

sekarang, ketenangan yg di cari kian sampai dan semakin menyinar.. di samping aq berdoa ke atasnye agar aq di letakkan kepada org2 yg tenang dan aman serta berpikiran panjang dan positif.. :) mendekat diri kepadanye ade la care terbaek aq buat dan itu la aq dgr dr org2 jika kita ade masalah,, bukan ketika kita ade masalh, tp juga pada hari2 biase.. aq amat bersyukur dan ketenangan selepas ape sudah berlaku terhadap aq.. aq mcm da terlupe ape da jd pade aq ketika dulu.. syukur sgt.. bile org tye, aq pn mcm igt2 lupe.. :)

ketenangan itu hadir juga bile aq mempunyai ramai2 kawan2 yg support aq.. amat beruntungnye aq.. di samping keluarga,, kawan2 ade la org yg paling rapat aq ade.. aq ramai kwn.. dan org2 yg sekeliling aq ni la kawan yg aq yg amat aq syg da if mereka ilang, mcm xbest je.. sbb diorg ni, mmg sgt baek dan tolong menolong if ade masalah dlm pelajaran even pasal 'CINTA'.. syukur sgt.. :) lgpn diorg ni semua bijak pandai.. setiap org ade kelebihan sendiri.. so, if digabungkan, lengkap.. :) dgn diorg ni la membuat kan, ketenangan kepada diri aq yg semakin gagah dan tegap sekarang ni.. hihii.. :)

(^_-)

(^x^)

p/s: tanpa sokongan mereke2 ini, mungkin aq ilang arah.. so, carila ketenangan dgn care yg sesuai.... jgn amek dadah or smoking.. kerana itu adelah satu kerja yg amat2 tidak bagus.. :)

cuti kembali lg..

cuti raye cine kembali lg.. mcm xcaye da setahun da.. mcm aq rase minggu lepas je aq keje kat gym tu.. miss gile gym tu even keje mcm kuli.. padahal mmg kuli pn.. hehehe.. kali ni cuti agak perit sket.. balik2 je, tau2 kene warded utk 2 hari.. sedih je.. suspected kidneys problem.. sebelah da xbole pakai.. adeh.. tp bole tahan lg.. selamat.. kuat dan semangat.. huhu.. cuti kali ini jugak, menjadi driver kepada adek2 aq.. kene anta diorg pegi practical.. siap amek lg.. mmg seronok.. nasib la ade kereta n bole drive lg.. huhu.. selaen pegi pasar n mgemas umah ari2.. plus keje yg diberikan oleh para prof serta lect2 sekalian amat la byk.. adeh.. hope anything will goes perfectly.. amin :)